Meet Jenna
What started as my own search for regulation and stability evolved into something much bigger. Through Qigong, breathwork, and embodied practice, I learned that emotional regulation isn’t something we “fix” — it’s something we build.
Today, I teach what I live. I help individuals, families, and classrooms develop the tools to feel grounded, steady, and powerful from within.
My Services
Jenna offers Qigong, nervous-system-based meditation, breathwork, and sound experiences designed to restore regulation, resilience, and inner clarity. Through private sessions, group immersions, retreats, and online programs, her work supports emotional release, embodied awareness, and sustainable transformation.
Grounded in somatic practice and lived experience, Jenna’s approach helps individuals reconnect to their nervous system, reclaim personal power, and cultivate lasting peace from within.
The Calm Method
I created The Calm Method to make nervous system regulation simple, structured, and accessible.
Through guided breath, intentional movement, and embodied practice, the method strengthens the body’s ability to return to calm — in children, in adults, and in shared environments.
It is not a moment of relaxation.
It is a repeatable framework for building resilience.
GROUP EXPERIENCES
Breathwork & Sound Baths
My group experiences are intentionally designed to support nervous system regulation in a shared setting. Through immersive sound, structured breathwork, and guided meditation, participants are led through a clear progression that helps release stored tension and restore internal balance.
Each session is thoughtfully tailored to support your individual needs and goals. Sessions are available in studio for those local to the area, as well as on-site at corporate, educational, and healthcare facilities, allowing these practices to support individuals, teams, and communities in a variety of settings.
Ready to reclaim your calm and rise?
This is your invitation to step out of survival mode and into the version of you who leads with clarity, confidence, and inner calm. Through intentional healing, energetic alignment, and sacred self-connection, you’ll release what’s been weighing you down and rise into the woman you were always meant to be.
Kind Words
Wow! Just Wow! Jenna was highly recommended by a friend for an medical qigong session. We met via text and phone call. After the healing Jenna walked me through all that she found. Her information was so deep and spot on. Her intuitive gift is amazing. I couldn’t believe the profound insights she was able to provide. I can’t wait for my next sessions and continue in my healing journey. It feels like I finally found the right path to my healing!
Nancy Gutierrez
I recently had my first medical qigong treatment with Jenna and was blown away by the entire experience. Upon arrival, Jenna instantly made me feel comfortable with her sweet presence and by explaining the treatment so delicately. I felt very at ease during the treatment and found myself melting further and further into the table.
Daria Cooper
The afternoon was beautiful. You created such a calm, welcoming space where it felt natural to slow down, soften, and simply be present. The breathwork was powerful, and every detail, from the meaningful connection with the other women, to the delicious appetizers, to the thoughtful gifts… felt so intentional and nourishing. It was clear how much care and heart you poured into the experience.
Kelley Shea
Regulate, Reclaim, Rise.
EVENTS & RETREATS
Transformational experiences designed for deep reset and embodiment.
These group experiences create a space to slow down, reconnect, and reset. Through guided breathwork, meditation, sound, and gentle movement, participants are supported in releasing stress, calming the nervous system, and returning to a more balanced state.
THE CALM METHOD
Teaching the skill of calm.
The Calm Method is a simple framework designed to teach the skill of nervous system regulation. Through breath, mindful movement, and practical daily tools, it helps children reconnect with calm, build emotional resilience, and respond to challenges with greater clarity and balance.
Currently available for schools serving Kindergarten through 5th grade.
PRIVATE SESSIONS
(Available In Person or Remote)
Medical Qigong
Medical Qigong, a powerful form of energy medicine that works directly with the body’s energetic systems — especially the organs, where stress and unprocessed emotion are often stored. Similar to Reiki, but more targeted, Medical Qigong helps clear, balance, and restore the body’s natural flow of energy, supporting both emotional and physical healing. Sessions are intuitive, deeply regulating, and equally effective whether experienced in person or remotely.
